Earth Almond Flakes - rich in fibre
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The benefits of earth almonds
- rich in dietary fibre
- with a subtle taste of almonds
- suitable for people with nut and almond allergies
At last, dietary fibre with a delicious taste!
Dietary fibre is essential. Nutrition experts recommend a daily intake of at least 30g of dietary fibre, ideally by eating the right food.
Earth almonds contain large amounts of dietary fibre and therefore contribute to our well-being.
In addition, earth almonds provide us with the protective vitamin E and the muscle mineral magnesium.Hinweis Vitamin E contributes to the protection of cells from oxidative stress. Magnesium contributes to normal energy-yielding metabolism, to normal muscle function and to normal functioning of the nervous system.
With their almond-like taste, earth almond flakes clearly stand out from other fibre products.
Earth almond flakes can enrich your muesli and taste good mixed with yoghurt, quark or fruit.
What are earth almonds?
Earth almonds are the tuberous roots of the yellow nutsedge. Earth almonds like heat and therefore grow particularly well in Spain. In the hot summer months, the Spanish enjoy cooled earth almond milk as a refreshing drink.
The subtle taste of almonds led to the name ʺearth almondsʺ. However, the plant itself is not related to almonds. This makes it an invaluable alternative to people suffering from nut and almond allergies.
A high fibre diet is better
Nutritional scientists take a critical view of adding isolated dietary fibre such as bran to your diet. It makes more sense to select products naturally high in dietary fibre which also contain other vital substances such as vitamins and minerals. Earth almonds meet these demands.
100 g earth almond flakes contain
| Energy | 1864kJ/449 kcal | |||
| Fat -> of which saturates | 25 g | |||
| Carbohydrate -> of which sugars | 38 g 21 g | |||
| Fibre | 27 g | * | ||
| Protein | 4.2 g | |||
| Salt | 0.02 g | |||
| % of the reference intake | ||||
| Magnesium | 93 mg | 25 % | ||
| Vitamin E | 5.2 mg | 43 % | ||
* The German Nutrition Society recommends a daily intake of at least 30 g.
Ingredients: ground earth almonds